[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abpd.cz\/jak-se-spravne-start-o-sve-zuby\/#Article","mainEntityOfPage":"https:\/\/www.abpd.cz\/jak-se-spravne-start-o-sve-zuby\/","headline":"Jak se spr\u00e1vn\u011b start o sv\u00e9 zuby?","name":"Jak se spr\u00e1vn\u011b start o sv\u00e9 zuby?","description":"Zdrav\u00ed na\u0161ich zub\u016f m\u00e1 velk\u00fd vliv na na\u0161e celkov\u00e9 zdrav\u00ed. Je to jeden z d\u016fvod\u016f, pro\u010d by dent\u00e1ln\u00ed hygiena m\u011bla b\u00fdt pro n\u00e1s prioritou. Ale t\u011bch d\u016fvod\u016f je mnohem v\u00edce. Prevence zubn\u00edho kazu Dent\u00e1ln\u00ed hygiena je velmi d\u016fle\u017eit\u00e1 z d\u016fvod\u016f,... ","datePublished":"2024-08-23","dateModified":"2024-08-23","author":{"@type":"Person","@id":"https:\/\/www.abpd.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.abpd.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abpd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abpd.cz\/wp-content\/uploads\/the-humble-co-cADflhZzgyo-unsplash_1.jpg","url":"https:\/\/www.abpd.cz\/wp-content\/uploads\/the-humble-co-cADflhZzgyo-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.abpd.cz\/jak-se-spravne-start-o-sve-zuby\/","about":["Firmy"],"wordCount":425,"articleBody":"   Zdrav\u00ed na\u0161ich zub\u016f m\u00e1 velk\u00fd vliv na na\u0161e celkov\u00e9 zdrav\u00ed. Je to jeden z d\u016fvod\u016f, pro\u010d by dent\u00e1ln\u00ed hygiena m\u011bla b\u00fdt pro n\u00e1s prioritou. Ale t\u011bch d\u016fvod\u016f je mnohem v\u00edce.Prevence zubn\u00edho kazuDent\u00e1ln\u00ed hygiena je velmi d\u016fle\u017eit\u00e1 z d\u016fvod\u016f, \u017ee slou\u017e\u00ed jako prevence zubn\u00edho kazu a onemocn\u011bn\u00ed d\u00e1sn\u00ed. Zubn\u00ed kazy jsou probl\u00e9mem, kter\u00fd vznik\u00e1 v d\u016fvodu kyselin, kter\u00e9 produkuj\u00ed bakterie v zubn\u00edm plaku. Pokud budete pravideln\u011b db\u00e1t na dent\u00e1ln\u00ed hygienu, tedy pravideln\u011b si \u010distit zuby, pou\u017e\u00edvat dent\u00e1ln\u00ed nit a podobn\u011b, p\u0159edejdete t\u00edm vzniku zubn\u00edho kazu.EstetikaEstetick\u00e1 str\u00e1nka va\u0161eho chrupu je takt\u00e9\u017e velmi d\u016fle\u017eit\u00e1. Zdrav\u00e9 a b\u00edl\u00e9 zuby p\u0159isp\u00edvaj\u00ed k va\u0161emu atraktivn\u00edmu vzhledu a zvy\u0161uj\u00ed va\u0161e sebev\u011bdom\u00ed. Kr\u00e1sn\u00fd \u00fasm\u011bv v\u00e1m m\u016f\u017ee otev\u0159\u00edt nov\u00e9 mo\u017enosti i v osobn\u00edm nebo profesn\u00edm \u017eivot\u011b, zat\u00edmco zanedban\u00e1 hygiena m\u016f\u017ee m\u00edt nep\u0159\u00edzniv\u00fd dopad na v\u00e1\u0161 soci\u00e1ln\u00ed \u017eivot.Sebev\u011bdom\u00edJe prok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed se staraj\u00ed pe\u010dliv\u011b o sv\u00e9 zuby, maj\u00ed vy\u0161\u0161\u00ed sebev\u011bdom\u00ed ne\u017e ti, kte\u0159\u00ed zanedb\u00e1vaj\u00ed p\u00e9\u010di o sv\u016fj chrup. Lid\u00e9, kte\u0159\u00ed se o sv\u016fj chrup nestaraj\u00ed, mohou trp\u011bt a\u017e soci\u00e1ln\u00ed izolac\u00ed nebo psychick\u00fdmi probl\u00e9my.Jak se ale spr\u00e1vn\u011b o sv\u00e9 zuby starat? Co takov\u00e1 dent\u00e1ln\u00ed hygiena v\u0161e obsahuje?Pravideln\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016fZuby si \u010dist\u011bte minim\u00e1ln\u011b dvakr\u00e1t denn\u011b, ide\u00e1ln\u011b r\u00e1no a ve\u010der. Pasty by m\u011bly obsahovat fluorid, kter\u00e9 posiluj\u00ed sklovinu zubu.Dent\u00e1ln\u00ed nitDent\u00e1ln\u00ed nit bychom m\u011bli pou\u017e\u00edvat alespo\u0148 jednou denn\u011b pro odstran\u011bn\u00ed plaku a zbytk\u016f j\u00eddla. Pou\u017e\u00edv\u00e1n\u00ed dent\u00e1ln\u00ed nit\u011b ur\u010dit\u011b nezanedb\u00e1vejte.N\u00e1v\u0161t\u011bvy zuba\u0159ePravideln\u00e9 prohl\u00eddky zuba\u0159e jsou velmi d\u016fle\u017eit\u00e9 z hlediska prevence zubn\u00edch kaz\u016f a dal\u0161\u00edch onemocn\u011bn\u00ed. Krom\u011b samotn\u00e9ho zuba\u0159e je ale d\u016fle\u017eit\u00e1 i n\u00e1v\u0161t\u011bva kvalitn\u00edho dent\u00e1ln\u00edho hygienisty. Vyzkou\u0161ejte dent\u00e1ln\u00ed hygienu Praha 3, ke se v\u00e1m dostane t\u00e9 nejlep\u0161\u00ed p\u00e9\u010de.StravaNa\u0161e strava m\u00e1 velk\u00fd vliv na stav na\u0161ich zub\u016f. Pro zdrav\u00e9 zuby omezte p\u0159\u00edjem sladkost\u00ed a tak\u00e9 sladk\u00fdch a kysel\u00fdch n\u00e1poj\u016f, kter\u00e9 jsou \u0161patn\u00e9 pro na\u0161i zubn\u00ed sklovinu. Rovn\u011b\u017e omezte pit\u00ed k\u00e1vy a \u010derven\u00e9ho v\u00edna.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se spr\u00e1vn\u011b start o sv\u00e9 zuby?","item":"https:\/\/www.abpd.cz\/jak-se-spravne-start-o-sve-zuby\/#breadcrumbitem"}]}]