[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abpd.cz\/jak-si-udelat-radost-behem-narocneho-dne\/#Article","mainEntityOfPage":"https:\/\/www.abpd.cz\/jak-si-udelat-radost-behem-narocneho-dne\/","headline":"Jak si ud\u011blat radost b\u011bhem n\u00e1ro\u010dn\u00e9ho dne","name":"Jak si ud\u011blat radost b\u011bhem n\u00e1ro\u010dn\u00e9ho dne","description":"Jak si ud\u011blat radost b\u011bhem n\u00e1ro\u010dn\u00e9ho dne? To je ot\u00e1zka, kterou si t\u0159eba j\u00e1 pokl\u00e1d\u00e1m docela \u010dasto, a to nejsem zase tak stra\u0161n\u011b b\u011bhem dne vyt\u00ed\u017een\u00e1, jako jin\u00e9 \u017eeny. Nen\u00ed to ale tak slo\u017eit\u00e9, jak by se mohlo zd\u00e1t. Sta\u010d\u00ed... ","datePublished":"2024-06-28","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.abpd.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.abpd.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abpd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abpd.cz\/wp-content\/uploads\/business-2846221_640_10_6.jpg","url":"https:\/\/www.abpd.cz\/wp-content\/uploads\/business-2846221_640_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.abpd.cz\/jak-si-udelat-radost-behem-narocneho-dne\/","about":["\u017deny"],"wordCount":491,"articleBody":"Jak si ud\u011blat radost b\u011bhem n\u00e1ro\u010dn\u00e9ho dne? To je ot\u00e1zka, kterou si t\u0159eba j\u00e1 pokl\u00e1d\u00e1m docela \u010dasto, a to nejsem zase tak stra\u0161n\u011b b\u011bhem dne vyt\u00ed\u017een\u00e1, jako jin\u00e9 \u017eeny. Nen\u00ed to ale tak slo\u017eit\u00e9, jak by se mohlo zd\u00e1t. Sta\u010d\u00ed si naj\u00edt b\u011bhem dnes chvilku a tak\u00e9 myslet tro\u0161ku na sebe. B\u00fdt, tak \u0159ekla bych zdrav\u011b sobeck\u00e1. N\u011bkdy prost\u011b m\u00e1me t\u011b\u017ek\u00fd den a pot\u0159ebujeme chvilku pro sebe, nebo si chvilku oddychnout a nen\u00ed t\u0159eba m\u00edt \u017e\u00e1dn\u00e9 v\u00fd\u010ditky. Naopak! M\u00e1me na to p\u0159eci n\u00e1rok. Ka\u017ed\u00e9mu d\u011bl\u00e1 radost n\u011bco jin\u00e9ho a ka\u017ed\u00fd m\u00e1 tak\u00e9 n\u011bco jin\u00e9ho r\u00e1d, je to samoz\u0159ejm\u011b o preferenc\u00edch.J\u00e1 t\u0159eba miluji k\u00e1vu nebo vo\u0148av\u00fd ovocn\u00fd \u010daj. Nebo tak\u00e9 sladk\u00e9, to mi d\u011bl\u00e1 dob\u0159e. R\u00e1da se ob\u010das vyval\u00edm na gau\u010d, k\u00a0n\u011bjak\u00e9mu komedi\u00e1ln\u00edmu seri\u00e1lu a mazl\u00edm se s\u00a0ko\u010dkami. Kdy\u017e mi je n\u011bkdy fakt divn\u011b, mysl\u00edm jako psychicky, ale t\u0159eba jsem unaven\u00e1 i fyzicky, tak si napust\u00edm horkou vanu s\u00a0p\u011bnou a k\u00a0tomu si d\u00e1m n\u011bjak\u00fd p\u0159\u00edjemn\u00fd tepl\u00fd n\u00e1poj. N\u011bkdy si vezmu kn\u00ed\u017eku do vany, n\u011bkdy tam jen tak poleh\u00e1v\u00e1m a odpo\u010d\u00edv\u00e1m. To je tak\u00e9 d\u016fle\u017eit\u00e9. Nep\u0159ij\u00edmat my\u0161lenky, proto\u017ee ty n\u00e1m chod\u00ed v\u017edycky. Ale n\u011bkdy je pot\u0159eba to prost\u011b p\u0159ej\u00edt. D\u016fle\u017eit\u00e9 je um\u011bt zpomalit a b\u00fdt te\u010f v\u00a0p\u0159\u00edtomnosti v\u00a0tento dan\u00fd moment, a to je n\u011bkdy opravdu dost t\u011b\u017ek\u00e9. M\u00e1lokdo to um\u00ed, co jsem tam vypozorovala ve sv\u00e9m okol\u00ed. Taky je ale velice \u00fa\u010dinn\u00e9 na odpo\u010dinek j\u00edt n\u011bkam do p\u0159\u00edrody. A b\u00fdt v\u00a0klidu. N\u011bkomu m\u016f\u017ee pomoct hudba, sednou si a v\u00a0klidu si poslechnut obl\u00edben\u00e9 p\u00edsni\u010dky, kter\u00e9 v\u00e1m dodaj\u00ed energii a dobrou n\u00e1ladu. N\u011bkdo m\u00e1 r\u00e1d zase klid. Nebo dokonce n\u011bkoho uklid\u0148uj\u00ed manu\u00e1ln\u00ed pr\u00e1ce, i to je mo\u017enost. Ud\u011blat si radost m\u016f\u017eete t\u00e9m\u011b\u0159 \u010d\u00edmkoliv, ale d\u016fle\u017eit\u00e9 je, jak jsem v\u00fd\u0161e psala b\u00fdt tak\u00e9 tro\u0161ku sobeck\u00e1 a myslet na sebe, \u017ee chcete \u010das a prostor pro sebe a m\u00e1te na n\u011bj tak\u00e9 n\u00e1rok. Nejste \u017e\u00e1dn\u00ed roboti, abyste fungovali 24\/7. Dejte si ka\u017ed\u00fd den chvilku pro sebe, dejte si k\u00e1vu, nebo \u010daj, pus\u0165te si obl\u00edben\u00fd seri\u00e1l, nebo hudbu, lehn\u011bte si do vany se \u0161\u00e1lkem \u010daje s\u00a0kn\u00ed\u017ekou, nebo se b\u011b\u017ete proj\u00edt, prob\u011bhnout. M\u016f\u017eete i ukl\u00edzet, to mi tak\u00e9 d\u011bl\u00e1 radost. Uklid\u0148uje m\u011b to.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si ud\u011blat radost b\u011bhem n\u00e1ro\u010dn\u00e9ho dne","item":"https:\/\/www.abpd.cz\/jak-si-udelat-radost-behem-narocneho-dne\/#breadcrumbitem"}]}]