[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abpd.cz\/prestante-hubnout-zhubnete\/#Article","mainEntityOfPage":"https:\/\/www.abpd.cz\/prestante-hubnout-zhubnete\/","headline":"P\u0159esta\u0148te hubnout, zhubn\u011bte","name":"P\u0159esta\u0148te hubnout, zhubn\u011bte","description":"Cel\u00e9 to je o tom, \u017ee mus\u00edte m\u00edt dop\u0159edu vymy\u0161len\u00e9 ve sv\u00e9 hlav\u011b, kam chcete sv\u00e9 t\u011blo posouvat. TO znamen\u00e1, jestli chcete p\u0159ibrat svalovou hmotu anebo naopak ten objem shodit. Zam\u011b\u0159\u00edme se te\u010f p\u0159edev\u0161\u00edm na to shazov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti, proto\u017ee... ","datePublished":"2019-02-06","dateModified":"2019-02-06","author":{"@type":"Person","@id":"https:\/\/www.abpd.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.abpd.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abpd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abpd.cz\/wp-content\/uploads\/img_a338291_w2911_t1551090132.jpg","url":"https:\/\/www.abpd.cz\/wp-content\/uploads\/img_a338291_w2911_t1551090132.jpg","height":0,"width":0},"url":"https:\/\/www.abpd.cz\/prestante-hubnout-zhubnete\/","wordCount":424,"articleBody":"Cel\u00e9 to je o tom, \u017ee mus\u00edte m\u00edt dop\u0159edu vymy\u0161len\u00e9 ve sv\u00e9 hlav\u011b, kam chcete sv\u00e9 t\u011blo posouvat. TO znamen\u00e1, jestli chcete p\u0159ibrat svalovou hmotu anebo naopak ten objem shodit. Zam\u011b\u0159\u00edme se te\u010f p\u0159edev\u0161\u00edm na to shazov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti, proto\u017ee to je probl\u00e9m, kter\u00fd se t\u00fdk\u00e1 v\u011bt\u0161iny \u017een v dne\u0161n\u00ed dob\u011b. Samoz\u0159ejm\u011b, ka\u017ed\u00e1 byste cht\u011bla vypadat jako modelka z \u010dasopisu. D\u016fle\u017eit\u00e9 si je uv\u011bdomit, \u017ee to, co vid\u00edte na fotk\u00e1ch nen\u00ed hned to, jak lidsk\u00e9 t\u011blo doopravdy vypad\u00e1. Modelky jsou \u010dasto retu\u0161ov\u00e1ny a ve skute\u010dnosti vypadaj\u00ed \u00fapln\u011b jinak ne\u017e to, co je pot\u00e9 na ob\u00e1lce Va\u0161eho obl\u00edben\u00e9ho \u010dasopisu o oble\u010den\u00ed a \u017eensk\u00fdch drbech. Nau\u010dte se tedy p\u0159ij\u00edmat sv\u00e9 t\u011blo takov\u00e9, jak\u00e9 je. Mus\u00edte se nau\u010dit m\u00edt sama sebe r\u00e1da, a pak V\u00e1m p\u016fjde tvarov\u00e1n\u00ed Va\u0161\u00ed vysn\u011bn\u00e9 postavy mnohem jednodu\u0161eji. Jak nejl\u00e9pe shod\u00edte p\u0159ebyte\u010dn\u00fd tuk? Odpov\u011bd\u00ed je kardio. Tedy cvi\u010den\u00ed, u kter\u00e9ho zv\u00fd\u0161\u00edte sv\u016fj srde\u010dn\u00ed tep. Tento druh cvi\u010den\u00ed se za\u010dne opravdu vypl\u00e1cet a\u017e tak po t\u0159iceti minut\u00e1ch aktivn\u00edho cvi\u010den\u00ed. Nejjednodu\u0161\u0161\u00ed cestou je b\u011bh\u00e1n\u00ed. Budete spalovat tuk rovnom\u011brn\u011b a velmi rychle. Nav\u00edc si velmi dob\u0159e a rychle zlep\u0161\u00edte svou osobn\u00ed fyzi\u010dku, co\u017e poc\u00edt\u00edte t\u0159eba jen p\u0159i vych\u00e1zen\u00ed do patra Va\u0161eho domu anebo p\u0159i dob\u00edh\u00e1n\u00ed autobusu. Nezapom\u00ednejte ale na spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek a co v\u00edc, na dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. \u00dapln\u011b vy\u0159a\u010fte slazen\u00e1 pit\u00ed a z\u00e1sobujte sv\u00e9 t\u011blo \u010distou vodou s citronem \u010di m\u00e1tou. Velmi efektivn\u011b p\u016fsob\u00ed tak\u00e9 v\u0161elijak\u00e9 ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy, kter\u00e9 se daj\u00ed v dne\u0161n\u00ed dob\u011b koupit v takzvan\u00fdch fresh barech. Jednodu\u0161e si je v\u0161ak p\u0159iprav\u00edte i doma. Co se j\u00eddla t\u00fd\u010de, tak byste m\u011bli j\u00edst pravideln\u011b a nikdy byste nem\u011bli vysloven\u011b hladov\u011bt. Jezte tedy klidn\u011b \u010dast\u011bji, ale po men\u0161\u00edch porc\u00edch a vyvarujte se konzumaci jak\u00e9hokoliv j\u00eddla t\u011bsn\u011b p\u0159edt\u00edm, ne\u017e jdete sp\u00e1t. Va\u0161e t\u011blo pak nen\u00ed spr\u00e1vn\u011b vst\u0159eb\u00e1vat \u017eiviny b\u011bhem sp\u00e1nku, a to cel\u00fd proces hubnut\u00ed jen zpomaluje.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159esta\u0148te hubnout, zhubn\u011bte","item":"https:\/\/www.abpd.cz\/prestante-hubnout-zhubnete\/#breadcrumbitem"}]}]