[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abpd.cz\/vyuzivejte-vase-schodiste-smysluplne\/#Article","mainEntityOfPage":"https:\/\/www.abpd.cz\/vyuzivejte-vase-schodiste-smysluplne\/","headline":"Vyu\u017e\u00edvejte va\u0161e schodi\u0161t\u011b smyslupln\u011b","name":"Vyu\u017e\u00edvejte va\u0161e schodi\u0161t\u011b smyslupln\u011b","description":"M\u00e1te v pl\u00e1nu rekonstruovat rodinn\u00fd d\u016fm a chcete v n\u011bm vybudovat nov\u00e9 samonosn\u00e9 schodi\u0161t\u011b? U\u017e v\u00edte, kde bude um\u00edst\u011bno a chyst\u00e1te se k vytvo\u0159en\u00ed projektu a postupn\u00e9 realizaci? A m\u00e1te tak\u00e9 jasno v tom, jak jej budete vyu\u017e\u00edvat? Tato posledn\u00ed... ","datePublished":"2024-12-27","dateModified":"2024-12-27","author":{"@type":"Person","@id":"https:\/\/www.abpd.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.abpd.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75822ebcb33f26a58f54da5d813b950f2ea435f36540e293975e215a51d4a023?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abpd.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abpd.cz\/wp-content\/uploads\/staircase-504398_640.jpg","url":"https:\/\/www.abpd.cz\/wp-content\/uploads\/staircase-504398_640.jpg","height":0,"width":0},"url":"https:\/\/www.abpd.cz\/vyuzivejte-vase-schodiste-smysluplne\/","about":["N\u00e1kupy"],"wordCount":441,"articleBody":"      M\u00e1te v pl\u00e1nu rekonstruovat rodinn\u00fd d\u016fm a chcete v n\u011bm vybudovat nov\u00e9 samonosn\u00e9 schodi\u0161t\u011b? U\u017e v\u00edte, kde bude um\u00edst\u011bno a chyst\u00e1te se k vytvo\u0159en\u00ed projektu a postupn\u00e9 realizaci? A m\u00e1te tak\u00e9 jasno v tom, jak jej budete vyu\u017e\u00edvat? Tato posledn\u00ed ot\u00e1zka je mo\u017en\u00e1 tak trochu infantiln\u00ed, nicm\u00e9n\u011b v\u00e1m chceme p\u0159ipomenout, \u017ee schodi\u0161t\u011b je d\u016fle\u017eit\u00fd n\u00e1stroj nejen pro p\u0159esun z bodu A do bodu B, ale i pro va\u0161i psychickou i fyzickou kondici. N\u00e1por na psychiku \u2013 jestli\u017ee \u010del\u00edte mnoha stresov\u00fdm situac\u00edm, nap\u0159\u00edklad v zam\u011bstn\u00e1n\u00ed nebo v rodin\u011b, vyu\u017e\u00edvejte samonosn\u00e9 schodi\u0161t\u011b k odreagov\u00e1n\u00ed a jako antistres. Je to mnohem lep\u0161\u00ed \u0159e\u0161en\u00ed, ne\u017e s\u00e1hnout po sklence alkoholu, kter\u00fd je n\u00e1vykov\u00fd a zdrav\u00ed \u0161kodliv\u00fd. Ch\u016fze po schodech je naopak velmi prosp\u011b\u0161n\u00e1, a to nejen na psychiku.Neud\u00fdch\u00e1te to \u2013 lid\u00e9, kte\u0159\u00ed nejsou zvykl\u00ed se pravideln\u011b h\u00fdbat a sportovat alespo\u0148 v rekrea\u010dn\u00edm m\u011b\u0159\u00edtku, a znenad\u00e1n\u00ed vyraz\u00ed na v\u00fdlet do p\u0159\u00edrody nebo na dovolenou na kolech, mohou to odn\u00e9st na sv\u00e9m zdrav\u00ed. Sta\u010d\u00ed trochu kopcovit\u00fd ter\u00e9n a m\u00e1te pot\u00ed\u017ee s d\u00fdch\u00e1n\u00edm. Jestli\u017ee se zad\u00fdch\u00e1v\u00e1te i p\u0159i ch\u016fzi do schod\u016f, a nen\u00ed to zp\u016fsobeno srde\u010dn\u011b c\u00e9vn\u00ed chorobou, pak v\u00e1m doporu\u010dujeme za\u010d\u00edt s ch\u016fz\u00ed po schodech v pravideln\u00fdch intervalech, nejl\u00e9pe denn\u011b, abyste m\u011bli natr\u00e9nov\u00e1no. Pravideln\u00fd tr\u00e9nink d\u011bl\u00e1 divy a zlep\u0161en\u00ed va\u0161\u00ed kondice uplatn\u00edte nejen na dovolen\u00e9, ale i v b\u011b\u017en\u00e9m \u017eivot\u011b. T\u0159eba za\u010dnete chodit v\u00edce p\u011b\u0161ky a nebudete tolik z\u00e1visl\u00ed na aut\u011b \u010di hromadn\u00e9 doprav\u011b.Sedav\u00e1 zam\u011bstn\u00e1n\u00ed \u2013 kdo vykon\u00e1v\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed, m\u011bl by se v\u00edce h\u00fdbat, aby se neprohlubovala nadv\u00e1ha \u010di obezita a nesm\u011b\u0159ovalo to k n\u011bjak\u00e9mu z\u00e1va\u017en\u00e9mu onemocn\u011bn\u00ed. Schodi\u0161t\u011b je k tomu ide\u00e1ln\u00ed prost\u0159edek, nemus\u00edte doch\u00e1zet do posilovny a b\u011bhat venku v parku, sta\u010d\u00ed se p\u00e1rkr\u00e1t proj\u00edt sem a tam po schodech, vz\u00edt na z\u00e1da bat\u016f\u017eek s p\u00edskem jako z\u00e1t\u011b\u017e a m\u00e1te vystar\u00e1no. Ch\u016fze po jednom \u010di dvou schodech v\u00fdrazn\u011b posiluje svalstvo doln\u00edch kon\u010detin a vzhledem k tomu, \u017ee je hodn\u011b mohutn\u00e9 a prokrven\u00e9, zlep\u0161uje se t\u00edm krevn\u00ed ob\u011bh a srde\u010dn\u00ed \u010dinnost.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017e\u00edvejte va\u0161e schodi\u0161t\u011b smyslupln\u011b","item":"https:\/\/www.abpd.cz\/vyuzivejte-vase-schodiste-smysluplne\/#breadcrumbitem"}]}]